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On Walks

Surprise encounters with deer, turkey, bison and horses. Smells of pine, pollen and manure. The startle of finding clean-picked bones in the brush. Sounds of birdcall, a few passing cars, fewer planes overhead. The invigorating feel of the breeze, scattered raindrops, warm sunbeams. The stimulation and inspiration of wisdom pouring through my earbuds. The warmth …

Do Not Fear

All anyone is talking about is COVID-19. At my work, I’ve had 14 conversations about it every day with every patient who comes in. It’s all over the news, all over social media. 4oz Purell is sold out on Amazon, Costco is out of Clorox wipes. People are FREAKING OUT. Even though most of my …

Full of Thanks

How wonderful to have a dedicated season to feeling grateful. Gratitude has the power to transform us. Science is showing more and more benefits to be reaped from intentional gratitude. So, cliche as it is the week of Thanksgiving, here’s a fraction of the things that I am grateful for: This blog. It has been …